FOODS FOR A HIGHER VIBRATION - 7 DAY CHALLENGE

Hey high vibe people!

Are you ready to eat your way to a higher vibrational consciousness?

Can having the right foods and drink really do that for you? It really can!

As the old saying goes ‘you are what you eat’, quite literally according to the ancients, and even emerging modern science. 

In many ancient traditions, and even in today’s science, certain foods have been identified to be good for health, but not just that, good for the body and mind, and for the goal of a higher vibrational consciousness.

When we realize that everything is ultimately energy of different vibrations, then we can see that our bodies are also, and therefore, that there are certain foods and liquids that provide higher ‘lighter’ energies, and those that create ‘denser’ states of energy. The more we consume denser foods, our bodies and minds embody lower vibrational frequencies. But the more we eat lighter life giving foods, the more that our and bodies and minds are elevated towards a higher vibrational consciousness, of which we will experience and attract the same. 

The higher in vibration we go, the greater foundation we are creating towards ‘enLIGHTenment’ (self-realization – our true immortal nature), and ‘life-actualization’ (the achievement of that we truly desire and wish to become). 

So let’s get started!

HOW TO BEGIN

NOTE: THIS IS NOT A DIET, BUT INSTEAD A GUIDE FOR HIGH VIBE EATING CHOICES

This is not intended as a diet or plan, as each one of us has a different gentic make-up and body type, and therefore, at any given moment, what our bodies require might be different than someone else. Instead it is intended as a list of foods that have been shown to support higher vibrational consciousness, and those that create a denser vibration.

As our vibrational consciousness increases, we will naturally start to get more sensitive to our bodies and their needs (just like a pregnant mother does). We recommend integrating the meditation exercises from the 7 Day Meditation Challenge, along with this challenge, in order to become more sensitive to your needs, and really SKYROCKET your vibration and level of consciousness! Click here for that. What the body requires will constantly change based on what nutrition it requires. However, there are always certain foods that ‘overall’ lead towards a higher vibration, and those that lower it.

The Challenge Rules

To begin with, for the first 7 days of the challenge, we challenge you to eat 90-100% of the higher vibrational foods listed below. (Note: make sure not to over-eat, and to stick to your recommended caloric intake per day).

This will jump-start you into new higher vibrational eating choices, and thus start to build the right momentum in the right direction. It will also allow you to feel and taste (no pun intended 🙂 ) the benefits. 

From then on, after the first 7 days, if over 80% of what you eat are higher vibrational foods, then that is a good margin to aim for or surpass. This will help you massively in all spiritual practices and on the self-realization or life-actualization paths. When our vibration is high, we can become anything, achieve anything and move closer to our enLIGHTened nature.

HIGHER VIBRATIONAL FOODS LIST

High Vibe foods are balancing and harmonious, and they are plentiful; this is only a partial list. When in doubt, remember that these foods can be loosely categorized as most fresh fruits and vegetables, mostly whole grains, legumes and nuts. 

GOOD FOR SPIRITUAL PRACTICE (CALMING FOODS)

Adzuki beans
Almonds
Amaranth
Apples
Apricots
Artichokes
Arugula (small
   amounts)

Asparagus
Bananas
Barley
Basmati rice
Bean sprouts
   (most)

Beets
Black beans
Blackberries 
Black-eyed 
Buckwheat
Buttermilk
   (fresh)

Cabbage
Cantaloupe 
Carob
Carrots 
Cashew nuts
Cauliflower 
Celery
Chard

Cherries (sweet
   or sour)

Chestnuts 
Coconut
Cornmeal 
Cranberries 
Cucumbers
peas
Broccoli 
Brussels sprouts
Dates
 (fresh) 
Fava beans 
Figs (fresh) 
Filberts
Flowers (edible
   and sweet)

Fruit juices  
   (fresh) 

Ghee 
Grapefruits 
Grapes
Green beans

Greens (many
   types)

Honeydew
Jerusalem
   artichokes 
Kale 

Kohlrabi
Endive 
Escarole 
Lentils (black or
   tan) 

Lettuce
Lima beans

   (small amounts)

Loganberries 
Macadamia
   nuts
Mangoes 
Maple syrup
Milk (fresh, raw
   and pure)

Millet
Mother’s milk 
Mung beans

   (whole and split)

Mustard greens
Oats (steel cut)
Oranges (sweet) 
Papayas 
Peaches
Pecans
Pineapple
   (sweet)

Pine nuts 
Pinto beans 
Plums
Pomegranates 
Prunes
Pumpkins
Quinoa 
Raisins 
Raspberries 
Rice 
Rutabaga
Sesame seeds 
Soybeans

   (non-GMO)

Soymilk (freshly
   prepared)  
Spinach
Strawberries 
Sugar cane (raw)
Summer squash
Sunflower seeds 
Sweet potatoes

Tangerines
   (sweet)
 
Teff
Turnips
Walnuts 
Watercress
Watermelon
Wheat 
Wild rice
Winter squash
Yacon 
Yams
Peaches
Pecans
Pineapple
   (sweet)

Pine nuts 
Pinto beans 
Plums
Pomegranates 
Prunes
Pumpkins
Quinoa 
Raisins 
Raspberries 
Rice 
Rutabaga
Sesame seeds 
Soybeans

   (non-GMO)

Soymilk (freshly
   prepared)  
Spinach
Strawberries 
Sugar cane (raw)
Summer squash
Sunflower seeds 
Sweet potatoes

Tangerines
   (sweet)
 
Teff
Turnips
Walnuts 
Watercress
Watermelon
Wheat 
Wild rice
Winter squash
Yacon 
Yams

GOOD FOR ENERGY BUT GENERALLY 'NON-CALMING' FOODS

These foods can be health for the body, but if over eaten, they can over-excite the system and be distruptive towards the body and mind for HIGHER VIBRATIONAL CONSCIOUSNESS. These foods should be eaten in moderation, and generally not before meditation and spiritual practice. 

Aged cheeses
Avocado
Cottage cheese
Dried dates
Egg
Eggplant
Fermented food
   (all)

Bottled fruit
   juices

Garbanzo beans
Garlic
Guava
Kidney beans
Lime
Leeks
Lemon
Red lentils

Molasses
Olives
Onions
 (all kinds)
Peanuts
Peanut oil
Pepper
Pickles
Potatoes
Pumpkin seeds
Radishes
Refined sugar
   (affects the mind)

Salt (all kinds)
Sour cream
Soy milk
   (commercial)

Tomatoes
Vinegar
Yogurt
   (commercial, not
   freshly made)

FOODS TO AVOID

Alcohol
Animal meat (beef, chicken, 
   fish, fowl, goat, lamb, pork,
   rabbit, shellfish, turkey, venison)
Artificial sweeteners
Barbecued foods
Food with
   preservatives
Fried foods
Frozen foods

Leftovers
Margarine
Microwaved food

Mushrooms (all kinds)
Refined sugars (affects the body)

So get started today, to literally create a brand new YOU!

So to begin with, for the first 7 days of the challenge, we challenge you to eat 90-100% of the higher vibrational foods listed below. (Note: make sure not to over-eat, and to stick to your recommended caloric intake per day).

We look forward to hearing about your progress!

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